Anchor & Flame
Anchor & Flame is a channel dedicated to delivering short, impactful content that inspires listeners to become better leaders in all areas of life. Grounded in Christian values, the channel combines motivational and inspirational messages with practical leadership insights. Whether you’re leading a team, a family, or simply looking to lead yourself better, each episode is designed to plant seeds of faith, wisdom, and courage.
Anchor & Flame
SQUASH THE ANTS | Six Ways To Combat Automatic Negative Thoughts & Way Too Many Seinfeld References
Humans have up to 70,000 thoughts per day -- and most of them are negative.
In this episode, we discuss:
- Psychology behind negative thinking
- Personal stories of changing my mindset
- Six methods to beat these repetitive, automatic negative thoughts
REFERENCES:
Episode: THOUGHTS | Toxic Thinking, Irrational Fear & Both Times I Thought I Had Cancer
